Low Carb Weight Loss
A study carried out in one of the most prestigious universities in the United States examined the weight loss effect of low carbohydrate diet. In the study done 150 participants were put on a controlled diet. 50 people were put on a low fat diet, 50 on a low carbohydrate diet of the same calories [...]
Walking for Weight Loss
February 12, 2009 by Admin
Filed under Exercise Tips For Healthy Weight Loss, Featured
Believe it or not walking for weight loss is dramatically effective. I myself did not consider the possibility that such an easy, low impact and effortless activity can carve my physique. There was a walking program that I hesitantly joined to try and loss weight. I was desperate at the time and I thought it [...]